Food for strength is varied. Men take care of intimate health. To support him, patients take drastic measures. There are a number of products that take advantage of potency and help prolong it for a long time. Also, do not forget about foods that are harmful. You can choose the right dish yourself. However, you can seek help from an expert. It is the doctor who can select the products that are suitable for a particular patient.
It should also be noted that the products must be fresh. If it is not possible to buy rural food, you need to pay attention to the expiration dates. It is short for many meat and dairy products. Such food will not be beneficial and can be very harmful.
Essential ingredients for male potency
A man's food should contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Potency is formed due to the well-coordinated work of such systems as vascular, muscular, hematopoietic, sexual, hormonal. If there is a deficiency of any trace element in the body, malfunctions occur in one of these systems. This leads to a violation of power. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male potency. This substance regulates the work of the hormonal system. Thanks to testosterone, the patient's hormonal balance is established. This substance helps to form a man. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, semen secretion occurs. It is also necessary to maintain the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a failure in potency. A man suffers from such unpleasant phenomena as impotence, erectile dysfunction, infertility of the first degree.
For strength, a certain content of vitamins of group B in food is also required. These vitamins help the muscle framework and nervous system function properly.
They are also involved in the formation of the vascular system. If a man is deficient in B vitamins, various problems arise. The patient has muscle laxity, inattention, lethargy, frequent bleeding from small vessels. In addition, such patients have various diseases of the nervous system. Vitamins of group B are also important for male potency. They are involved in the emergence and maintenance of an erection. The erection of a man depends on the filling of the penis with blood and its long-term preservation in the cavernous bodies. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein does not maintain a state of excitability for a long time. The man will develop an erectile disorder. The power will weaken.
Selenium and iron help the blood carry the necessary amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure to carry oxygen molecules. There is a depression in the erythrocyte center. Oxygen is placed in it and flows through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy spermatozoa is disturbed. In this case, foods containing a large amount of iron will help restore strength.
Magnesium and potassium are necessary to maintain the properties of vascular tissue. Blood vessels should be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these qualities entails the destruction of small vessels and a change in the filling of cavernous bodies. Potassium and magnesium help strengthen the walls, maintain their health. Also, these vitamins increase the work of muscle tissue. Muscles become more elastic. Contractile functions are developed.
Healthy foods
A man's food should contain a large amount of precisely these microelements. There are many foods that should be included in your daily diet. The following types of food stand out for men:
- Sea products;
- Hazelnut;
- beekeeping products;
- Greens;
- quail egg;
- pomegranate;
- Pineapple.
Foods rich in seafood are especially important for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural aphrodisiac. It stimulates the erectile function of men, increases sexual activity and aids spermatogenesis.
Consistent consumption of seafood containing foods helps the patient to maintain normal sexual function.
Also, experts recommend eating nuts. Walnuts are especially useful for strength. They contain large amounts of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Toasted and salted nuts are not beneficial for potency.
A man's meal should also include bee products. Bee pollen is beneficial for sperm formation.
It contains a wide range of trace elements and vitamins. You can buy pollen in specialized stores. Food should contain 5-7 pollen peas.
A variety of greens should also be noted. Potency is well strengthened by parsley. It is not for nothing that they call it a male plant. Contains substances that replace androgens. Androgens are essential for maintaining potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can resemble the popular power pill. There are many homemade parsley and spinach recipes.
harmful foods
Not only healthy food for strength is allocated, but also harmful food. Nutritionists advise not to eat fried and fatty foods. Food should contain a minimum amount of flour products. It is not recommended that the food be too salty. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Also, the food should not contain carbonated drinks. They cause digestive system disorders and adversely affect potency.
Sexual health problems are often caused by malnutrition. Nutritionists and andrologists advise patients with such problems to reconsider their food. Experienced experts will help you find the right products.