how to improve erection

Problems with erectile dysfunction haunt a man. This affects all aspects of his life and work. The man frantically starts looking for information on how to increase an erection. Everything you need to know about this topic is in this article. And the most important message sounds like this: "Knowing and being able to do are not the same thing. Therefore, after examining everything, seek help from an expert!

some statistics

Violations of potency (ability to have sexual intercourse) in a man are in most cases associated with erectile dysfunction - increased volume, filling with blood and hardening of the penis. In the people, this state is called a booster - a state necessary for sexual intercourse.

If erectile dysfunction persists for more than three months, experts speak of erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. A fifth have mild ED, a fourth have moderate ED, and a tenth have severe ED. After 70 years, 70% of men have ED.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young men these are sexual infections and injuries of the pelvic organs. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

ED at any age is 20% more common in heavy drinkers and heavy smokers and more difficult to cure. Those who lead a sedentary lifestyle and are fond of high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is exacerbated by stress. At the same time, adipose tissue produces the female sex hormones estrogen, which suppresses testosterone function.

Obese men are also prone to cardiovascular disease, which is the main cause of ED after age 40. Only weight loss can improve the situation. In a strong man, problems with erectile dysfunction are much less common.

Top 10 Ways to Improve Erections

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. To improve its quality and duration will help proper nutrition, a healthy lifestyle, sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its violation.

But in any case, you need to start with a doctor's consultation, so as not to miss a serious pathology. For a permanent increase in erection in men, the specialist will first conduct an examination, and then, based on its results, will prescribe an individually selected healing complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male potency. Healing complex is the top 10 ways to improve erection.

regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but no-nonsense sex with a proven partner.

Deprivation contributes to the stagnation of blood, lymph and sex gland secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses don't help either - too vigorous sex can cause penile injuries.

proper nutrition

To improve erection, nutrition should be complete and varied. The calorie content of the daily diet depends on the age of the man and the degree of physical activity. For a man of average height and weight with different physical activity (small - medium - high), it will look like this:

• from 18 to 30 years old - 3000 kcal;
• from 31 to 50 years old - 2900 kcal;
• From 51 to 70 years old - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon snack) - 15%.

To stably increase the hardening, you need to prepare and drink freshly squeezed juice in the morning before eating. It is enough to drink an incomplete glass of apple, orange or other juice. You can add a little carrot (no more than a quarter of the volume), celery (1 - 2 tablespoons) juice or garden greens (dill, parsley - a tablespoon) to apple juice. These juices contain biologically active substances necessary to increase erection and improve mood.

In 20 - 30 minutes it will be possible to eat. During this time, the juice will be absorbed by the body, become a quick source of energy and a stimulator of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), other porridge, fried eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first course of low-fat meat, fish, mushrooms or vegetable broth, casseroles (meatballs, meatballs), baked fish with vegetables. Eating boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden greens, onions, garlic is very useful for increasing sexual performance. For dessert - berries, fruits, fruit drink or compote.

A good choice for dinner is seafood (regular use will improve the quality and duration of erection) or cooked fatty sea fish (tuna, salmon) - they contain cholesterol and an increased amount of substances that can transmit it to the tissues. loss.

This type of cholesterol is used for the synthesis of testosterone and other substances that can improve erection, does not accumulate on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. For dinner, suitable vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or sweets;
• before going to bed - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, fatty sea fish, seafood (they contain a lot of zinc and selenium, which is involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions , garlic, dried apricots, figs. Be sure to eat nuts every day - they can increase the duration of the erectile phase.

You can strengthen the erection by eliminating the following foods from the diet: fatty meat, sausages, fried foods, confectionery, any sweets, sweet carbonated drinks, frequent drinking alcohol, especially beer.

All that is needed for strength is proper and regular nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no one recipe for all men; Recommendations are given on an individual basis, depending on the age and health of the person.

Young boys (18 - 30 years old) are best suited for sports such as running, swimming, outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and satisfaction with sex life. After a few weeks of exercising, most young men find that they can significantly improve their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase, but reduce the duration of an erection.

For strong men after the age of 30, sports are also beneficial for achieving a good erection, but the intensity of the load should be reduced. Swimming gives a particularly good effect at any age, including the elderly - it increases overall endurance, works muscles, strengthens blood vessels and can significantly improve quality of life in general.

Some sports have a negative effect on erections. These are cycling, equestrian sports, auto racing, and all other forms of prolonged sitting and rocking.

However, sports do not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor will tell in physical therapy (exercise therapy), and the trainer of exercise therapy will show them.

The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He recommended a series of physical exercises to strengthen the pelvic floor muscles and most importantly the pubococcygeal muscles (LMB, love muscle) involved in erection. On the Internet today you can find many options for Kegel exercises, which describe in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• it is necessary to find the pubococcygeal muscle; for this, it is necessary to block the flow of urine during urination with arbitrary contraction of the muscles; it is the LMB that performs this action;
• stretch several times a day, and then simultaneously relax the LMB; first do 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; you can increase the approaches, but everything should be done gradually; this contributes to a significant increase in erection.

With regular performance of such exercises, you can achieve the following results:

• strengthen the paint, supporting the pelvic organs in the correct position, increase the protection of the internal organs;
• improving blood circulation and innervation of the genital organs, as the nerves and vessels that feed them pass through the LCM;
• relieve congestion, improve its function, including the prostate gland;
• increase metabolism, which improves erection, as it leads to an increase in the synthesis of testosterone;
• increase the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; strengthens, premature ejaculation is suppressed;
• to increase satisfaction with intimate life, to have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, advice isn't always enough, especially when it comes to penile massage. Experienced massage therapists and guides know that massage at the lesion is not always the most effective.

With sexual disorders, a good effect can be obtained from massage of distant parts of the body, reflexively associated with the sexual system, which leads to the normalization of its function. These may be sessions performed by a massage therapist:

• general health massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male potency, increase self-confidence;
• segmental massage - such an effect, performed by a specialist, stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase sexual satisfaction.

How to improve an erection by massaging yourself? You can increase erectile function and potency at home with the help of tin cans. If you use cup massage correctly, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction in sexual intercourse.

Any loved one will help improve an erection and improve its quality with a cup massage. This will require suction cups with rubber caps and massage cream.

Cup massage is done in a man's position on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the leather is pulled into the jar to a maximum height of 1 cm, you need to carefully move along the spine to the end of the lumbar region, trying not to break its tightness. The jar is then moved down slowly and carefully.

An even better result can be achieved if the jar is made in a circular motion in the same direction - vertical ascent and descent.

The first massage session is carried out for 2-3 minutes on each side of the spine. In the end, you need to lift the box vertically in the direction of venous blood. As the skin vessels expand after the session, permanent redness is seen on the skin. At the same time, there is a maximum reflex expansion of the vessels carrying blood to the small pelvis.

Arterial blood supply, venous blood and lymph outflow are restored, stagnation is eliminated. By doing cupping massage at home, you can increase the strength and increase the duration of the erection.

In total, a man receives 8-10 procedures every day for one course. In the future, you can increase the duration of the procedure and bring it to 5 - 6 minutes on each side. This allows you to increase male potency.

Physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the duration of an erection with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, age, presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• elimination of neurotic disorders, restoring sleep - electrophoresis with sedatives in the collar area, electrosleep, etc. ;
• restore blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electromud therapy;
• stimulates the production of hormones by stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; this can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise your erection to a new level, achieve complete satisfaction from sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for the patient. Great experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.

reflexology

The millennial experience of Chinese medicine is now embraced all over the world. The effect on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) causes a significant increase in erection. These procedures can increase male potency even without the use of drugs.

Ancient Chinese doctors believed that the energy of Chi, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by the reflex connection between the AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures required to improve the erection, the intervals between them and the points of action (recipes) are determined by the reflexologist. A reflexology course allows you to achieve maximum improvement in sexual performance, achieve a stable and strong erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex therapy of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in the case of a clear link between cardiovascular disease and ED, neurosis symptoms coalesce over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after the examination. Today, various drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most complex and neglected situations.

The most effective way to improve erectile function and achieve a stable erection are currently considered drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of an enzyme that decomposes a substance responsible for the rapid relaxation of smooth muscles of blood vessels and blood flow to the genital organ, that is, for its development. an erection. Drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can be purchased from the pharmacy only with a doctor's prescription. They are great for prolonging the erection period, but are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and drugs that lower blood pressure (BP) - this can cause a sharp drop in blood pressure and fainting.

If drugs of the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of an erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

dietary supplements

To improve erection with mild impairments at any age, you can take biologically active food supplements (BAA) that improve sexual activity.

folk remedies

How to improve an erection in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, the secretion of hormones, soothing and relieving increased anxiety. Competent advice on what to choose and whether they can be combined for a particular patient to improve sexual performance can only be given by a specialist.

Folk remedies to strengthen male potency:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail, taken 2 tbsp; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; duration of treatment - 4 weeks;
• decoction of dead bees - bodies of dead bees containing active substances that have an antimicrobial, anti-inflammatory effect; Pour a tablespoon of lower plague with hot water, boil for an hour, strain, add boiled water to its original level and take a tablespoon before breakfast and lunch for a month; this way you can improve the intimate life;
• Against the background of hormonal deficiency, to increase:
• take a tablespoon of parsley juice 3 times a day half an hour before meals, replacing its intake with the same dose of celery juice; duration of treatment - 4 - 6 weeks; these plants contain phytohormones that normalize hormonal levels, increase libido, improve the quality of erections; this type of stimulation is very suitable for older men;
• 50 dried (but not fried) pumpkin seeds daily; course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can improve libido and increase male potency.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and poplar buds; Pour a tablespoon of a mixture of dried herbs into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four glasses three times a day, sweetened with honey; course - put 4; promotes vasodilation, can improve the quality and duration of erection in old age;
• Eat 5 cloves of fresh garlic a day, you can do this 30-40 minutes before sexual intercourse - an "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, to achieve a normal erection or to slightly improve it, no treatment will be required, it will be enough to change the lifestyle and diet.

But often a man seeks medical help when the problem has existed for a long time, especially in old age. Don't despair though! In any case, an experienced urologist-andrologist will be able to improve the quality of erections and increase the sexual abilities of a man.