Since ancient times, many people have known that food can affect various organ groups. Some foods improve digestion, while others are good for eyesight or male potency. Currently, a scientific approach to this issue is being taken, and there are quite accurate data on the content of vitamins and microelements in various products.
Nuts and Fruits for Male Strength
For example, it is known that foods should contain plenty of vitamins such as A, E and B in order to increase strength. These are abundant in plant-derived foods. Top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. In the east, it is customary to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. All of them are believed to stimulate potency and increase male potency, have anti-aging properties.
Other plant products
Also, some vegetables can be attributed to food products to increase potency. Undoubted favorites here are onions and all kinds of batun, green, leek. All types of onions contain large amounts of aphrodisiacs. Its effects are greatly revealed when onions are mixed with a vitamin A-rich raw egg. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also help. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on potency
In a man's diet, proteins should be present in the necessary amount. This is because sperm is protein by nature. Therefore, fish, seafood, meat, eggs are essential foodstuffs to increase strength. However, the protein need not be of animal origin. After all, how else to explain the fact that vegetarians do without animal proteins? Take, for example, a country like India where almost two-thirds of its population is vegetarian. After all, there is no problem with fertility there. Everything is very simple. The combination of vegetable proteins (legumes) in the diet with dairy products (cheese, cottage cheese, kefir, sour cream) can replace animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey, which is also good for increasing potency, due to the large amount of carbohydrates in it. Foods rich in carbohydrates are beneficial in this case because of their energy capacity. This is because in the process of sexual intercourse there is a large expenditure of energy, and foods with a large number of calories are best suited to replenish it. Naturally, when using products such as honey, you should adhere to a certain norm, as there is a possibility of rapid weight gain. There was such a recipe among the people that allowed you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. A kind of soup was also used for similar purposes. Finely chopped onion, turnip, carrot, nettle and meat are boiled for 10 minutes.
Foods that have a negative effect on potency
Eating greasy, fried foods containing large amounts of dyes and preservatives harms male potency. Fast food is especially dangerous. When eaten consistently, there is a high risk of impotence. Popular beverages like Coca-Cola and coffee can also have a negative effect. The use of all these products should be minimized, or even better, abandon them altogether. Subsequently, the body will certainly respond positively to the care.